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Incorporating Pilates Following A Stroke

If you haven’t guessed from my previous blogs on Multiple Sclerosis and Parkinson’s Disease, I’m very passionate about the importance of incorporating Pilates into daily routines for people with neurological conditions.  This time, I...

pilates cueing

The Power of Cueing

Practicing Pilates regularly has many health benefits including better posture, improved flexibility and joint elasticity, more toned muscles, and much more. But what use is practicing Pilates regularly if it is not done correctly? Proper form...