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Food and Nutrition

Pilates In The Grove / Food and Nutrition
Food Label

How To Read A Food Label

I’m sure you have heard that saying, “Shop the perimeter of the grocery store.” Typically, the unprocessed, whole foods are located around the perimeter, but so are many other foods. There are also quality...

Marilyn’s Favorite Brunch Recipe

Baked French Toast Casserole with Maple Syrup Recipe Courtesy of Paula Deen Total: 9 hr Active: 20 min Yield: 6 to 8 servings Level:Easy Ingredients 1 loaf French bread (13 to 16 ounces) 8 large eggs 2 cups half-and-half 1 cup milk 2 tablespoons granulated...

Love What You Do

Once upon a time this Pilates instructor was a professional dancer/actor/singer. A proud member of Actors Equity, Screen Actors Guild and AFTRA. Actors Equity is my mother union, meaning it was my first. It...