I’m sure you have heard that saying, “Shop the perimeter of the grocery store.” Typically, the unprocessed, whole foods are located around the perimeter, but so are many other foods. There are also quality...
It’s October and Thanksgiving seems just around the corner. Anticipation of seeing my mother and family members during Thanksgiving sends a breath of happiness through my soul. On my way, I will be showered...
“Above all, learn how to breathe correctly” Joseph Pilates
Why do we cue breath in every exercise during your Pilates practice? Pilates is governed by six fundamental principles - concentration, control, centering, flowing movement, precision...
Baked French Toast Casserole with Maple Syrup
Recipe Courtesy of Paula Deen
Total: 9 hr
Active: 20 min
Yield: 6 to 8 servings
1 loaf French bread (13 to 16 ounces)
8 large eggs
2 cups half-and-half
1 cup milk
2 tablespoons granulated...
Once upon a time this Pilates instructor was a professional dancer/actor/singer. A proud member of Actors Equity, Screen Actors Guild and AFTRA. Actors Equity is my mother union, meaning it was my first. It...