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Health and Wellbeing

Pilates In The Grove / Health and Wellbeing
Neck Pain

Never-Ending Neck Pain

Does your neck always hurt? Do you get seemingly constant massages, but the pain never seems to go away? Do you reach for your hot pack and a pain reliever more days than not?...

Synapse

Incorporating Pilates Following A Stroke

If you haven’t guessed from my previous blogs on Multiple Sclerosis and Parkinson’s Disease, I’m very passionate about the importance of incorporating Pilates into daily routines for people with neurological conditions.  This time, I...

Food Label

How To Read A Food Label

I’m sure you have heard that saying, “Shop the perimeter of the grocery store.” Typically, the unprocessed, whole foods are located around the perimeter, but so are many other foods. There are also quality...