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Motivation

Pilates In The Grove / Motivation
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Own Your Truth

To me, the key to being happy is owning your truth.  I had this conversation with a friend recently, and this person said: “What does that even mean? What is owning your truth?” To be...

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Mixing It Up

The other day one of my clients asked me if she should give up her personal trainer. She told me that after only 2 Pilates sessions with me she enjoyed it so much she’d...