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Motivation

Pilates In The Grove / Motivation

Accountability

Over my lifetime, I have learned a lot about accountability. I’m sure we all have and I’m positive I still have a lot to learn.  How do YOU view accountability and what do you...

movement heals

Movement Heals

Are you one of those humans that wake-up in the morning and think to yourself: “What physical activity will I do today?” What movement will be good for your body depending on how your body...

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Own Your Truth

To me, the key to being happy is owning your truth.  I had this conversation with a friend recently, and this person said: “What does that even mean? What is owning your truth?” To be...

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Mixing It Up

The other day one of my clients asked me if she should give up her personal trainer. She told me that after only 2 Pilates sessions with me she enjoyed it so much she’d...