“Above all, learn how to breathe correctly” Joseph Pilates
Why do we cue breath in every exercise during your Pilates practice? Pilates is governed by six fundamental principles - concentration, control, centering, flowing movement, precision...
Baked French Toast Casserole with Maple Syrup
Recipe Courtesy of Paula Deen
Total: 9 hr
Active: 20 min
Yield: 6 to 8 servings
1 loaf French bread (13 to 16 ounces)
8 large eggs
2 cups half-and-half
1 cup milk
2 tablespoons granulated...
We’ve all seen it before, people walking, biking, eating, and even driving while on their cell phone! Our phones used to just be for making phone calls but now they’re our cameras, personal computers,...
Once upon a time this Pilates instructor was a professional dancer/actor/singer. A proud member of Actors Equity, Screen Actors Guild and AFTRA. Actors Equity is my mother union, meaning it was my first. It...