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Nutrition

Pilates In The Grove / Nutrition
Food Label

How To Read A Food Label

I’m sure you have heard that saying, “Shop the perimeter of the grocery store.” Typically, the unprocessed, whole foods are located around the perimeter, but so are many other foods. There are also quality...

Pizza… Of Course

If you know me at all, you know I’m obsessed with pizza… you also know I try to stay healthy and active.  Pizza and healthy don’t generally go together, until you meet the cauliflower...

Love What You Do

Once upon a time this Pilates instructor was a professional dancer/actor/singer. A proud member of Actors Equity, Screen Actors Guild and AFTRA. Actors Equity is my mother union, meaning it was my first. It...