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Physical Therapy

Pilates In The Grove / Physical Therapy
pilates for back pain

Pilates is Perfect for Back Pain

[vc_row][vc_column][vc_column_text] “If your spine is inflexibly stiff at 30, you are old. If it is completely flexible at 60, you are young.” Joseph Pilates   If you have back pain, you’re far from alone. It’s estimated that 90...

fascia-image

Fascia: The New Organ

On March 6, 2018, a study by Benias, et al., was published in Scientific Reports claiming that a new organ may have been discovered.  The team concluded that the subcutaneous structure of the human...

Rely on Pilates, Not Pain Pills

Yup, you read that headline right. Depending on your circumstance, it is absolutely possible to avoid pill popping (and perhaps even prevent a pain management situation altogether) by incorporating Pilates into your fitness routine...