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Pilates In The Grove / Physical Therapy
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Fascia: The New Organ

On March 6, 2018, a study by Benias, et al., was published in Scientific Reports claiming that a new organ may have been discovered.  The team concluded that the subcutaneous structure of the human...

Rely on Pilates, Not Pain Pills

Yup, you read that headline right. Depending on your circumstance, it is absolutely possible to avoid pill popping (and perhaps even prevent a pain management situation altogether) by incorporating Pilates into your fitness routine...