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Pilates Equipment

Pilates In The Grove / Pilates Equipment
joseph pilates

Who was Joseph Pilates?

We know Pilates is a system of exercises using special apparatus, designed to improve physical strength, flexibility, posture, and enhance mental awareness. We know we can do Pilates on Mat or using the classic apparatus. We...

pilates-myths

Pilates Myths

Are you new to Pilates or maybe you have questions about the practice?  Pilates has its roots in being an exercise for the elite, but about 10 years ago, Pilates hit the mainstream and...