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Pilates Exercise

Pilates In The Grove / Pilates Exercise
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Mixing It Up

The other day one of my clients asked me if she should give up her personal trainer. She told me that after only 2 Pilates sessions with me she enjoyed it so much she’d...

pilates-myths

Pilates Myths

Are you new to Pilates or maybe you have questions about the practice?  Pilates has its roots in being an exercise for the elite, but about 10 years ago, Pilates hit the mainstream and...