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Private Pilates

Pilates In The Grove / Private Pilates
pilates cueing

The Power of Cueing

Practicing Pilates regularly has many health benefits including better posture, improved flexibility and joint elasticity, more toned muscles, and much more. But what use is practicing Pilates regularly if it is not done correctly? Proper form...

pilates-myths

Pilates Myths

Are you new to Pilates or maybe you have questions about the practice?  Pilates has its roots in being an exercise for the elite, but about 10 years ago, Pilates hit the mainstream and...