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Self-care

Pilates In The Grove / Self-care
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Conquering Your Demons

Healing is messy, but oh. so. beautiful. “You can’t hide from your inner sh*t. Nope. You can’t sleep it off. You can’t surgically remove it. You can’t eat/buy/wish/exercise it away. You have to turn towards...

Accountability

Over my lifetime, I have learned a lot about accountability. I’m sure we all have and I’m positive I still have a lot to learn.  How do YOU view accountability and what do you...