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Rely on Pilates, Not Pain Pills

Yup, you read that headline right. Depending on your circumstance, it is absolutely possible to avoid pill popping (and perhaps even prevent a pain management situation altogether) by incorporating Pilates into your fitness routine...

pilates-myths

Pilates Myths

Are you new to Pilates or maybe you have questions about the practice?  Pilates has its roots in being an exercise for the elite, but about 10 years ago, Pilates hit the mainstream and...