Both studio locations have water fountains or water coolers..bringingyour own water bottle is recommended. We do not have water for purchase.
HOW EARLY SHOULD I ARRIVE?
On your first visit you should arrive at least 15 minutes before your scheduled time. We will have paperwork for you to complete. After that you should arrive at least 5 minutes before your class or session.
WHAT IF I ARRIVE LATE?
If you arrive more than 10 minutes late for a group class you will not be allowed entry into the class for your safety and as not to disrupt the flow of the class. If you arrive late for a private or PT sessionyou will receive the remaining time available for the hour.
WHAT SHOULD I WEAR?
You should wear comfortable clothes that you can move freely in. For gentlemen we recommend wearing underwear briefs under your shorts. We require everyone in the studio to wear socks for safety and sanitary reasons. Ideally, non-slip tread socks should be worn. If you forgot to bring them, we have some you can purchase in the studio.
Pilates is a wonderful and safe form of exerciseduring pregnancy however if you are new to Pilates we recommend pre-natal clients begin with a private session prior to entrance into a group class. Group classesare appropriate for prenatal clients for up to 6 months of pregnancy. We recommend private or semi-private sessions once you have reached your last trimester.
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