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More Than a Workout Blog

We're More Than a Workout
joseph pilates

Who was Joseph Pilates?

We know Pilates is a system of exercises using special apparatus, designed to improve physical strength, flexibility, posture, and enhance mental awareness. We know we can do Pilates on Mat or using the classic apparatus. We...

pilates cueing

The Power of Cueing

Practicing Pilates regularly has many health benefits including better posture, improved flexibility and joint elasticity, more toned muscles, and much more. But what use is practicing Pilates regularly if it is not done correctly? Proper form...

movement heals

Movement Heals

Are you one of those humans that wake-up in the morning and think to yourself: “What physical activity will I do today?” What movement will be good for your body depending on how your body...