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More Than a Workout Blog

We're More Than a Workout
Tree

Conquering Your Demons

Healing is messy, but oh. so. beautiful. “You can’t hide from your inner sh*t. Nope. You can’t sleep it off. You can’t surgically remove it. You can’t eat/buy/wish/exercise it away. You have to turn towards...

Neck Pain

Never-Ending Neck Pain

Does your neck always hurt? Do you get seemingly constant massages, but the pain never seems to go away? Do you reach for your hot pack and a pain reliever more days than not?...

Synapse

Incorporating Pilates Following A Stroke

If you haven’t guessed from my previous blogs on Multiple Sclerosis and Parkinson’s Disease, I’m very passionate about the importance of incorporating Pilates into daily routines for people with neurological conditions.  This time, I...

Vintage Pilates

The Perfect 10

For as long as I can remember, I’ve been fascinated with 10 remarkable and talented people - I call them the Perfect 10. All of them were former professional Dancers and Pilates Teachers. I...

It Takes A Village

It Takes A Village

In my heart of hearts, I know that when I started my business I was not a natural collaborator. One of the reasons that I started my own business was because I realized I...

Food Label

How To Read A Food Label

I’m sure you have heard that saying, “Shop the perimeter of the grocery store.” Typically, the unprocessed, whole foods are located around the perimeter, but so are many other foods. There are also quality...