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More Than a Workout Blog

We're More Than a Workout
Tricep Dips

How To Do Tricep Dips

Tricep Dips are a great exercise to work your upper body.  Obviously we're working on the triceps but your chest and front shoulders will feel it as well! How To Do Tricep Dips 1.Place your hands...

Staying Fit In Hot Weather

Staying Fit in Hot Weather

Now that summer is here, how do you stay fit in hot weather?  As someone who much prefers to be outside doing aerobic exercise rather than indoors, I always have trouble adjusting to the...

Pilates Happiness

Mental Health Benefits of Pilates

If you haven’t taken a Pilates class yet, you’ve probably already heard a friend or a colleague talking about their Pilates experiences and the many benefits that come with it, both physically and mentally....

Tree

Conquering Your Demons

Healing is messy, but oh. so. beautiful. “You can’t hide from your inner sh*t. Nope. You can’t sleep it off. You can’t surgically remove it. You can’t eat/buy/wish/exercise it away. You have to turn towards...

Neck Pain

Never-Ending Neck Pain

Does your neck always hurt? Do you get seemingly constant massages, but the pain never seems to go away? Do you reach for your hot pack and a pain reliever more days than not?...