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More Than a Workout Blog

We're More Than a Workout
Food Label

How To Read A Food Label

I’m sure you have heard that saying, “Shop the perimeter of the grocery store.” Typically, the unprocessed, whole foods are located around the perimeter, but so are many other foods. There are also quality...

Accountability

Over my lifetime, I have learned a lot about accountability. I’m sure we all have and I’m positive I still have a lot to learn.  How do YOU view accountability and what do you...

The Truth About CBD Oil

Medical Marijuana: The Rise of a Therapeutic Potential Medical marijuana became legal in the state of Florida in 2017, however, it continues to remain illegal under federal law. Medical marijuana is now available to persons exhibiting...

pilates for back pain

Pilates is Perfect for Back Pain

[vc_row][vc_column][vc_column_text] “If your spine is inflexibly stiff at 30, you are old. If it is completely flexible at 60, you are young.” Joseph Pilates   If you have back pain, you’re far from alone. It’s estimated that 90...

joseph pilates

Who was Joseph Pilates?

We know Pilates is a system of exercises using special apparatus, designed to improve physical strength, flexibility, posture, and enhance mental awareness. We know we can do Pilates on Mat or using the classic apparatus. We...

pilates cueing

The Power of Cueing

Practicing Pilates regularly has many health benefits including better posture, improved flexibility and joint elasticity, more toned muscles, and much more. But what use is practicing Pilates regularly if it is not done correctly? Proper form...

movement heals

Movement Heals

Are you one of those humans that wake-up in the morning and think to yourself: “What physical activity will I do today?” What movement will be good for your body depending on how your body...