Coconut Grove & South Miami

Monday-Saturday

1-305-446-6899

Top
 

More Than a Workout Blog

We're More Than a Workout

When My Life Changed

I am thankful, grateful, and blessed to have an amazing life. I was born into a phenomenal family, who showered me with love and support. While my parents never had “tons” of money, they...

Jump for Health!

I started practicing Pilates at a very young age. I was told it would improve my balance, alignment and strengthen my core. I was also told Pilates would make me an all-around stronger dancer....

The Power of Now

I'm currently reading Eckhart Tolle's "The Power of Now" and there are so many wonderful, practical messages about how to live a better life and be more present that I wanted to share it...

Myofascial Release

Many clients come to us for myofascial release or “MFR,"  but what exactly is it and why is it such an amazing method for physical treatment and pain relief? It is a soft tissue therapy...

Sprout Salad

Sprout Salad (Adapted from Sprout Salad 2 from Ottolenghi’s PLENTY) Servings 6 calories per serving 196 SALAD: 150g Daikon Radish - sliced thinly 150g Radishes - sliced thinly 2 cups Raw Mung Bean Sprouts 2 cups grated/thinly sliced raw Carrots 2 cups...

Pilates for Runners

Most runners feel their running activities alone provide them with a well rounded exercise program. However, while running is great cardiovascular work, it can lead to imbalances in the body. Those imbalances can sideline...