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More Than a Workout Blog

We're More Than a Workout

Pilates for Runners

Most runners feel their running activities alone provide them with a well rounded exercise program. However, while running is great cardiovascular work, it can lead to imbalances in the body. Those imbalances can sideline...

Meet the Team: Kelsey Kyle

Kelsey Kyle Kelsey Kyle was born and raised in Boca Raton, Florida. After earning her Bachelors of Science degree in Anthropology from the University of Central Florida, she returned to South Florida to further her...

“Love is My Religion”

“Love is my religion”… often preached, not often practiced. I know that’s a gutsy claim to make, but quite honestly, I feel comfortable saying it. I’m a huge believer in the “give love always”...