Coconut Grove & South Miami




More Than a Workout Blog

We're More Than a Workout

Myofascial Release

Many clients come to us for myofascial release or “MFR,"  but what exactly is it and why is it such an amazing method for physical treatment and pain relief? It is a soft tissue therapy...

Sprout Salad

Sprout Salad (Adapted from Sprout Salad 2 from Ottolenghi’s PLENTY) Servings 6 calories per serving 196 SALAD: 150g Daikon Radish - sliced thinly 150g Radishes - sliced thinly 2 cups Raw Mung Bean Sprouts 2 cups grated/thinly sliced raw Carrots 2 cups...

Pilates for Runners

Most runners feel their running activities alone provide them with a well rounded exercise program. However, while running is great cardiovascular work, it can lead to imbalances in the body. Those imbalances can sideline...

Meet the Team: Kelsey Kyle

Kelsey Kyle Kelsey Kyle was born and raised in Boca Raton, Florida. After earning her Bachelors of Science degree in Anthropology from the University of Central Florida, she returned to South Florida to further her...