Coconut Grove & South Miami




More Than a Workout Blog

We're More Than a Workout

Stretch for Success

If you are like most people stretching probably ranks on your list of health priorities somewhere below updating a new workout playlist on your IPod and drinking that delicious kale and celery smoothie your...

Be a Yes!

I recently purchased a license plate tag with the message, "BE A YES!” Since then I've had several people ask me what it means to "be a yes." I imagine for each person there...

Healthy Habits

Healthy Habits Want to improve your health and nutrition but don’t really know where to begin? Are you exercising, but didn’t realize proper nutrition is also vital to a healthy body? Here are 10 suggestions that you...

Earn Your Stretch 5K

April was a busy month for Pilates in the Grove staff and clients! Pilates in the Grove hosted its first annual Earn Your Stretch 5K benefiting Grove Outreach food bank on Sunday, April 6. The...