Coconut Grove & South Miami




More Than a Workout Blog

We're More Than a Workout

Body Beautiful.

I spent most of my childhood in front of a mirror dancing. After hours in the studio trying to perfect everyday aspects of my technique it was easy to develop a love hate relationship...

Stretch for Success

If you are like most people stretching probably ranks on your list of health priorities somewhere below updating a new workout playlist on your IPod and drinking that delicious kale and celery smoothie your...

Be a Yes!

I recently purchased a license plate tag with the message, "BE A YES!” Since then I've had several people ask me what it means to "be a yes." I imagine for each person there...

Healthy Habits

Healthy Habits Want to improve your health and nutrition but don’t really know where to begin? Are you exercising, but didn’t realize proper nutrition is also vital to a healthy body? Here are 10 suggestions that you...