Coconut Grove & South Miami




More Than a Workout Blog

We're More Than a Workout

“Love is My Religion”

“Love is my religion”… often preached, not often practiced. I know that’s a gutsy claim to make, but quite honestly, I feel comfortable saying it. I’m a huge believer in the “give love always”...

Meet the Team: Sabine Gempel

SABINE GEMPEL Sabine Gempel is a board certified Physical Therapist and a Pilates Method Alliance certified Pilates instructor. She graduated with her Doctorate of Physical Therapy from the University of Miami Miller School of Medicine. She was born and raised in...

Body Beautiful.

I spent most of my childhood in front of a mirror dancing. After hours in the studio trying to perfect everyday aspects of my technique it was easy to develop a love hate relationship...