Coconut Grove & South Miami

Monday-Saturday

1-305-446-6899

Top
 

More Than a Workout Blog

We're More Than a Workout
happiness-journey-image

Own Your Truth

To me, the key to being happy is owning your truth.  I had this conversation with a friend recently, and this person said: “What does that even mean? What is owning your truth?” To be...

fascia-image

Fascia: The New Organ

On March 6, 2018, a study by Benias, et al., was published in Scientific Reports claiming that a new organ may have been discovered.  The team concluded that the subcutaneous structure of the human...