Coconut Grove & South Miami




More Than a Workout Blog

We're More Than a Workout

The Music That Moves You

“Music…gives soul to the universe, wings to the mind, flight to the imagination, and charm and gaiety to life and to everything.” Plato We’ve all been there before…. You’re just about to leave that party…...

New Year, New You

At the start of every year, it seems like every marketing campaign switches to the theme “New Year, New You” .. or something very similar.  With the idea that everyone starts out on January...

Service with a Smile

"Kind words do not cost much. Yet they accomplish much." Blaise Pascal, Mathematician, physicist and inventor Lately, I’ve been thinking about and hearing much talk about “service with a smile”. It doesn’t cost anything to be...


I am going to be honest, I am a control freak. I really don’t do well when I am not in control of almost all things in my life (which, is something I believe...