Coconut Grove & South Miami




More Than a Workout Blog

We're More Than a Workout


I am going to be honest, I am a control freak. I really don’t do well when I am not in control of almost all things in my life (which, is something I believe...

Pilates On the Go!

Summer’s here and your regular workout routine has gone haywire! The kids are home, each one in a different Summer camp which means various drop off and pickup times. Vacations are planned and you...

Why Pilates?

I will never forget the day I first walked into PITG. We had just moved to the neighborhood, and  were coming home from eating out somewhere close by. I saw the little Pilates in...

Meet the Team: Nikita Chugani

Nikita’s 13 years of Pilates training includes mat and all apparatus.  She completed her Comprehensive Pilates Training through Polestar Education and is a PMA-certified Pilates instructor. Originally from London, England, she lived in the Caribbean...