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More Than a Workout Blog

We're More Than a Workout

Get Up. Stand Up.

In an article posted on theactivetimes.com, Diana Gerstacker quoted Dr. James Levine saying “sitting is the new smoking” and listed seven ways (from cancer, to muscle problems) as to why this is the case...

Meet the Team: Lauren Travis

Favorite thing to eat for breakfast Egg on a bed of spinach and veggies with sliced avocado on top.  Grapefruit on the side. Black coffee. I don’t leave home without??? My phone and a cross-body purse. What qualities...

Meet the Team: Kelsey Garcia

Favorite thing to eat for breakfast I’m from Texas…so breakfast burritos have always been a staple in my diet I don’t leave home without??? Burt’s beeswax chapstick If Joseph Pilates were alive today what would you ask him...

Meet the Team: Genine Brand

I don’t leave home without??? My phone If Joseph Pilates were alive today what would you ask him or have him teach you? Breathing. What qualities do you admire in a teacher? A great eye to correct, connecting with...

Label Me, Me.

In society, I am constantly noticing, especially now during the times of an election, a need to label one’s self, in an attempt to fit into some group or aspect of society.  “I’m a...