Coconut Grove & South Miami




More Than a Workout Blog

We're More Than a Workout

When My Life Changed

I am thankful, grateful, and blessed to have an amazing life. I was born into a phenomenal family, who showered me with love and support. While my parents never had “tons” of money, they...

Jump for Health!

I started practicing Pilates at a very young age. I was told it would improve my balance, alignment and strengthen my core. I was also told Pilates would make me an all-around stronger dancer....