Sail into summer with South Florida’s very first “Pilates H2O” Class, a 75-minute workout offering an effective, challenging and fun combo of Stand Up Paddleboard and Pilates on the picturesque Biscayne Bay. Add a whole new element of core strength and intense focus to your traditional Pilates practice with this fun and exciting paddle board class. According to Pilates Digest, fitness professionals have flocked to SUP, not only because it’s fun and the cardiovascular benefits of the workout are superb, but also for the core-based balance challenge that the board provides to their clients.
Instructed by local fitness experts Melina Cherry, of SUPtheworkout and Christa Gurka, of Pilates in the Grove. Pilates H2O consists of a small introduction to stand up paddle boarding and then drop your anchor, relax and enjoy a mat Pilates class which promises to be a unique workout that blends the strength and grace of Pilates with the tranquility of the Bay.