This Reformer class will work on the basic framework for which all other levels build on. It will develop strength, stability and flexibility to allow you to advance to the next level. It will include exercises to challenge a variety of levels. All Levels welcome for this class.
Pilates Fusion is a Pilates based Reformer workout focusing on core strength, flexibility and total body conditioning fused with a perfect mix of cardio and body sculpting exercises designed to make you strengthen, lengthen and tone.
Pilates Allegro Intermediate I
This class will progress the Reformer series to include more challenging exercises. You should have completed 6 months of Pilates prior to advancing to this class and should feel comfortable with all the basic exercises prior to entering this class. You should not require assistance to perform any basic exercise including hundreds, roll ups, short spine, plank or standing work as well as be free of injury.
Pilates Allegro Intermediate II
This level will continue to progress the Reformer series by increasing difficulty through varied resistance, speed and coordination. Clients should have at least 1 year of Pilates experience and be able to perform the following exercises without assistance and be free of any injuries…Short Spine, Roll Up, Hundreds, Bridging, Plank, Standing Series and Roll Overs. Instructor permission required to enter this class.