Coconut Grove & South Miami

Monday-Saturday

1-305-446-6899

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$50 off your first month!

And your first class is FREE!

Choose one of our convenient time slots and come see us at the studio! Just fill out the form and you’ll hear from us shortly to confirm your time. If you don’t see a time or date that works for you, no problem! Just let us know in the form, and we’ll get you set up when we call and confirm!

Coconut Grove:

  • Mondays at 11:30 am
  • Thursdays at 9:00 am
  • Thursdays at 5:30 pm
  • Saturdays at 11:30 am

South Miami:

  • Tuesdays at 10:00 am
  • Thursdays at 5:30 pm
  • Saturdays at 11:00 am

Reserve your spot now!

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Pilates for all ages

These small classes are performed on the Pilates Reformer and consist of 8 students or less. They are designed to give you a full body workout using the resistance of the reformers and small props.

Personalized coaching and instruction

Move better, feel better

Increased energy throughout the day

Join a welcoming and judgement-free community

Eliminate pain

Promote brain and mental health

Class Types

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Pilates Allegro All Levels

This Reformer class will work on the basic framework for which all other levels build on. It will develop strength, stability and flexibility to allow you to advance in your Pilates practice and includes a variety of exercises to challenge you every class.

Pilates Allegro Intermediate I

This class will progress the Reformer series to include more challenging exercises. You should have completed 6 months of Pilates prior to advancing to this class and should feel comfortable with all the basic exercises prior to entering this class. You should not require assistance to perform any basic exercise including Hundreds, Roll Ups, Short Spine, Plank or standing work as well as be free of injury.

Pilates Allegro Intermediate II

This level will continue to progress the Reformer series by increasing difficulty through varied resistance, speed and coordination. Clients should have at least 1 year of Pilates experience and be able to perform the following exercises without assistance and be free of any injuries…Short Spine, Roll Up, Hundreds, Bridging, Plank, Standing Series and Roll Overs. Instructor permission required to enter this class.

Our mission at Pilates in the Grove is to create a supportive community for our customers that inspires them on a pain-free journey to improved health and wellness. Let’s get healthy together!