If you’ve never attended a Pilates class at Pilates In the Grove at one of our two South Florida studios, you’re in for a treat! Our intimate classes, limited to eight students at a time, offer personalized attention throughout the day with a schedule that fits your needs.
And why would you want to attend? Because Pilates classes are the best, for so many reasons! Here are just a few.
Let’s face it—how many of us secretly look for excuses to blow off our workouts? We fully intended to exercise, but it’s human nature to say, “I’ll do it tomorrow.” After all, in the words of Scarlett O’Hara, tomorrow is another day, isn’t it? And there are so many other things grasping for our precious, and limited, time.
When you schedule a class at either our South Miami or Coconut Grove studios, you’ll look forward to the personalized attention of our highly qualified instructors and physical therapists, who will ensure you’re getting the most from your workout. And because with Pilates you see results so quickly, the motivation becomes self-reinforcing, making you want to come back again and again.
2. “Me Time”
In your hectic day, you often feel pulled in ninety different directions, and no matter where you are or what you’re doing, you feel as if you should be doing something else. Remember the catchy little tune from Walt Disney’s “Cinderella”? “Go up and do the attic, and go down and do the cellar, you can do them both together, Cinderella.” Don’t you identify with her?
But the time you spend at Pilates In the Grove is just for you. Time to focus on your needs, time to breathe, refresh, and renew yourself. Our classes or the private instruction we offer are a small oasis of serenity in the whirlwind that constitutes daily life.
Of course, there’s the social aspect of the class, as well. It’s the feeling that you’re not in this alone, that if others can do it, you can do it. And just look around you: The smiles you see in class are contagious.
4. The Payoff
Don’t you feel super-alive after a class? And if you don’t have a story of how Pilates has relieved a long-standing health issue, you certainly know someone who has. That, of course, was the genesis of Pilates, when Joseph Pilates developed the discipline as a way to strengthen the mind and body. But in addition to the improved overall health, the intense workout gives you the long, lean muscles that look so great in any clothes.
5. The Carry-Over
What can we say? Strength, endurance, a stronger core, better breathing, awareness of posture . . . With Pilates, you don’t just feel great in class. The aftereffects linger throughout the day, as you stand taller, move more easily, and generally approach life with a sense of calm and renewed vigor.
So schedule a pilates class today. Your body and mind will thank you for it!