Discover the Benefits of Red Light Therapy in Coconut Grove: Miami’s Premier Recovery Studio
When it comes to exercise and wellness, recovery is just as important as exercise. When you prioritize recovery, you give your body the chance to get all the benefits from your workout sessions. Active recovery can also help you feel more energized and reduce the risk of injuries in your next activity or workout.
There are many different ways to help your body recover from exercise, including red light therapy. It’s a popular choice among Miami residents who want to help reduce muscle soreness and improve circulation for faster recovery. Additionally, red light therapy also offers benefits for hair and skin, stress reduction, and sleep improvement.
Here at Pilates in the Grove, we understand the importance of recovery. Both our Coconut Grove and South Miami studios offer a variety of rejuvenation services, including red light therapy. Read on to learn how red light therapy works and what you can expect during your session.
What is red light therapy & how does it work?
As the name suggests, red light therapy (RLT) uses low-wavelength red light to promote healing and stimulate tissue repair. Red light can be absorbed by the body’s cells — specifically, the mitochondria (the powerhouse of the cell). Absorbing the light gives the cells more energy, which allows them to work more efficiently to repair damage, grow new cells, and increase collagen production.
This “over-the-counter” type of red light therapy is similar to photodynamic therapy, which is a widely accepted medical treatment for conditions including skin cancer and psoriasis. Photodynamic therapy uses low-power red laser light to activate photosensitizer drugs that destroy “bad” cells to treat cancer, warts, and other skin conditions.
The top benefits of red light therapy
RLT can offer many benefits for your skin’s health and appearance:
Boosting collagen production
Reducing fine lines and wrinkles
Healing acne scars
Reducing discoloration and dark spots
But red light therapy doesn’t just provide “surface level” changes. It can also help other areas of the body:
Improving circulation
Reducing muscle soreness and inflammation
Healing wounds and injuries faster
RLT can help reduce stress and promote better sleep, supporting your mental health and overall well-being.
Incorporating red light therapy into your routine
One of the best benefits of red light therapy is that it provides results in a short period of time. Sessions don’t need to last more than 15 to 30 minutes to be effective.
Like most recovery treatments, red light therapy tends to provide better results when it’s used consistently. If your current exercise plan has an “active recovery” or rest day every week, consider doing an RLT session on those days.
Another option is to schedule an RLT therapy session right after a workout. This approach can help kickstart your recovery, reducing muscle soreness and helping you feel your best right away.
If you’re in Miami, you can schedule a red light therapy session at either of our Pilates studios: South Miami or Coconut Grove. Book an appointment after your favorite Pilates class, or stop by on a different day as part of your self-care routine.
What to expect during an RLT session
Red light therapy sessions in our studio are designed to be relaxing and stress-free. Just come as you are, and our team will get you all set up in our calming rejuvenation center.
Red light therapy isn’t painful. You may experience a gently warming sensation on the skin under the red light, but it shouldn’t feel hot or uncomfortable. Your skin may feel slightly sensitive after the treatment, so it may be best to wait a while before applying lotion or makeup.
Follow these tips for the best experience:
Wear comfortable clothing.
Hydrate well before and after your session.
Make sure your skin is free of sunscreen, makeup, and heavy lotion.
Relax and breathe normally during your session.
If you have any questions before, during, or after your red light therapy session, don’t hesitate to ask our team.
Common questions about red light therapy
Here are some answers to the most frequently asked questions about red light therapy:
Is red light therapy safe? RLT is generally accepted as a safe treatment for skin conditions and muscle recovery. However, it’s always a good idea to check with your medical professional before starting any type of new treatment.
Is red light therapy painful? No. This is a non-invasive approach, and you shouldn’t experience any type of pain or discomfort during or following a session.
How long does a red light therapy session last? RLT doesn’t require a long time to produce results. We offer two session lengths: 15 minutes or 30 minutes.
Who is red light therapy for? RLT is a safe treatment option perfect for anyone who wants to improve their skin’s appearance, reduce muscle soreness, hasten recovery, and promote better relaxation and sleep.Experience the benefits of red light therapy for yourself!
Whether you want to reduce the appearance of wrinkles or help your muscles recover faster after a workout, red light therapy is a time- and cost-efficient option. Our Miami Pilates studios offer red light therapy along with other rejuvenation services, including sauna blankets, compression boots, and cupping.
Book your red light therapy session online, or contact our team for more information on our rejuvenation services.