Join Our In-Studio Reformer Pilates Classes in Miami
Our group Reformer classes and private, 1-on-1 sessions are performed on the Pilates Reformer or other Pilates Equipment.
They are designed to give you a full-body workout using the resistance of the Reformers and small props. Our group classes and private sessions are taught by experienced instructors and physical therapists.
New Client Specials
1:1 Sessions
• Two Individual 1:1 Pilates Sessions *$120 savings!
• Perfect if you DO NOT have previous Pilates experience, have injuries or you are pregnant
• One-On-One with a Certified Instructor
• FREE pair of grip socks (required each class)
$99
Mixed Equipment
• 3 Mixed Equipment classes on the Springboard (tower), Chair & Mat
• All levels are welcome for this class
• Clients must be able to get on/off the floor independently to participate
• Only available at the South Miami studio
$99
Group Classes
• 3 Pilates Reformer Classes
• Pilates Equipment Classes
• Perfect if you have previous pilates experience and you are injury free
• FREE pair of grip socks (required each class)
• Full Body Workout
$79
Two 1:1 Sessions
and 3 Classes
• Perfect for the Pilates Novice whose goal is to transition to our group reformer classes
• Start out with an individualized private session then check out one of our group classes
• Get a refresher with a second private session before your next class.
$199
Packages
1:1 Sessions
Call/Text 305-446-6899 or Email info@pilatesinthegrove.com
• Single Session $110-$175
• 5 Sessions $499-$750
• 10 Sessions $999-$1500
• Memberships also available
Reformer Group Class Packages
Our reformer group class packages allow you to purchase 10 or 20 classes at a time for a discounted rate. All group class packages have a 1 year expiration. Memberships are also available. See our memberships page for more info on memberships.
Class Descriptions
Fundamental Flow (Entry Level)
Building strength from the ground up.
Learn the essentials of Pilates; focusing on alignment, breath, and core connection. Slower-paced and supportive, this class helps you move confidently and safely while establishing your foundation. This is a great workout for beginners, people recovering from injury, pre or post natal clients or anyone that feels they need just a little added attention in a group setting!
Everyday Flow (All Levels)
Move well, feel strong, every day.
A balanced, full-body class designed for every level. Expect a blend of strength, stability, flexibility, and flow that builds energy and leaves you feeling centered and strong. It will include exercises to challenge a variety of levels. Everybody is welcome for this class.
It will include exercises to challenge a variety of levels. All Levels welcome for this class.
Empower Flow (Bridge to Intermediate)
Challenge your strength. Find your flow.
A step up in pace and intensity from our Everyday Flow (All Levels) class. This class builds on your foundation with creative sequences, deeper core engagement, and controlled transitions that develop stamina and confidence. This class is designed for clients who have been attending Pilates for a minimum of 2 months and have a solid understanding of the proper use of the reformer, spring tension, and basic exercises. Clients must be able to change springs independently, have good standing balance, and be able to perform the basic exercises without assistance. This class is not suited for clients who require many modifications or are new to Pilates reformer classes.
Intermediate Flow
Elevate your strength, precision, and power.
A dynamic, full-body progression of the Reformer series for experienced movers. Expect layered sequences, increased resistance, and an emphasis on precision, stability, and flow. You should have completed 6 months of Pilates prior to advancing to this class and should feel comfortable with all the basic exercises prior to entering this class. You should not require assistance to perform any basic exercise including hundreds, roll ups, short spine, plank or standing work as well as be free of injury. Please do not sign up for this class if you are: a new client, have an injury, are pre/post natal, or are under 18 years of age.
Advanced Flow
Move with mastery. Flow with control.
The ultimate challenge for advanced practitioners. Fast-paced, strength-driven, and deeply focused on technique - this class pushes your endurance and coordination while maintaining Pilates precision and grace. Clients should have at least 1 year of consistent Pilates experience and be able to perform the following exercises without assistance and be free of any injuries: Short Spine, Long Spine, Roll Up, Hundreds, Bridging, Plank, Standing Series, and Roll Overs. Instructor permission required to enter this class.
This level will continue to progress the Reformer series by increasing difficulty through varied resistance, speed and coordination. Clients should have at least 1 year of consistent Pilates experience and be able to perform the following exercises without assistance and be free of any injuries...Short Spine, Long Spine, Roll Up, Hundreds, Bridging, Plank, Standing Series, and Roll Overs. Instructor permission required to enter this class.
Fusion Flow (Strength & Reformer)
Where Pilates meets power.
A creative fusion of Reformer Pilates and functional strength training using props, Barre, cardio, weights, and bands. Expect a powerful, full-body workout that blends mindful control with modern movement for a strong, sculpted, and energized feel. The playlists alone make this fun! Please do not sign up for this class if you are: a new client, have an injury, are pre/post natal, or are under 18 years of age.
The Mixed Flow
This mixed equipment class includes work on the mat, springboard (tower), and Pilates chair, and is an excellent supplement to our Reformer classes! This class is small (maximum 4 students) and designed to keep YOU in mind as you strengthen by using different equipment while still practicing the Pilates method. This class includes exercises to challenge a variety of fitness and ability levels. All levels are welcome for this class. Of note, clients must be able to get on/off the floor independently to participate.
TESTIMONIALS
What our clients have to say
-
Great classes, flexible options, and a truly client-focused experience.""Another great class today. The schedule offers plenty of options to fit any routine. Private sessions are available solo or as a duet. The staff is professional and welcoming.”
- Chris -
I leave each session feeling stronger and more balanced.”I highly recommend Pilates in the Grove. The class size makes it possible for instructors to give personal corrections and all instructors have been great. I leave each session feeling stronger and more balanced."
— Kim