Pilates Courses and Programs

Creative Choreography on the Reformer

Teri — a Pilates instructor with over 15 years of experience — will cover how to work with various music and rhythms in your Pilates choreography while staying true to our Pilates Principles. Learn how to design an exciting class with a distinct flow from beginning, middle, to end that’ll have your students coming back for more!

We'll start with an abdominal warm-up to build core strength, teaching you to craft engaging routines for all skill levels, including designing your own. Our program emphasizes innovative footwork and prop use, transforming basic sequences into dynamic, themed classes with the option to focus on specific body parts or concepts. You'll learn to refresh traditional Pilates flows by incorporating classical elements in new ways, with opportunities to customize and expand your own series for variety.

Pilates 101

Dive into your wellness journey with "Pilates 101: Learning the Foundations," a video training course tailored for beginners. This comprehensive program explores core Pilates principles, movements, and terminology, empowering you to enhance your fitness, improve posture, and kickstart a transformative wellness journey. It's the perfect foundation for those aiming to integrate Pilates into their lives, offering insights into the six foundational principles—Concentration, Control, Center, Flow, Precision, and Breathing—and providing customization tips for a tailored workout experience.

"Pilates 101" not only equips you with the essential knowledge to understand and execute Pilates movements but also immerses you in the community through its language, allowing for a deeper engagement with routines and fellow practitioners.

Functional Anatomy for Movement Professionals

This course will provide the anatomy basics for movement professionals including understanding the skeletal system, muscular system, planes of movement, and biomechanics. 

You'll have access to:

  • 14 lecture videos

  • 2 PDF worksheets - Fundamentals of Anatomy & Anatomy Study Guide