Physical Therapy Services in Miami & Online

At Pilates in the Grove, we offer private-pay physical therapy services in person at our Coconut Grove and South Miami locations — as well as online. We believe that physical therapy benefits everyday life, not just injuries. In a world where quick fixes and generic solutions are all too common, we understand that your health and well-being demand more. 

Our Physical Therapy Difference

Physical therapy at Pilates in the Grove isn’t just about addressing your pain at a surface level. Why? Because our bodies don’t work like that. And why traditional physical therapy often does not work either. 

Your back pain could be coming from your hips. 

Your neck tightness could be stemming from tightness in your low back.

Your plantar fasciitis could be a result of hip asymmetry. 

Your shoulder issues could have more to do with your hip than your shoulder. 

Don’t have pain or injury? The majority of our physical therapy clients don’t either.

That’s right. They understand the importance of preventing injuries and simply want to stay active, increase stamina, or build strength as they age.

Our Doctors of Physical Therapy fuse physical therapy interventions with Pilates to help you elevate your performance and enjoy your life. 

If you are dealing with an injury we help eliminate repeat doctor appointments, pain medications, injections, and unnecessary surgeries.

Whether you find us at our Coconut Grove and South Miami physical therapy clinic or work with us online, we can help you find solutions to reach your wellness and recovery goals. 

Real Stories, Real Results

Join the Scores of Pain-Free, Active Lives Transformed at Pilates In The Grove

Pilates in the Grove should definitely be part of your New Years Resolution Great for body and mind. I have been coming here 2x a week for several months, originally came because my doctor recommended Pilates as a way to strengthen my core I could not walk, stand and certainly not bend down due to terrible back pain. After a month of classes I noticed a great improvement and I continue to go to maintain my progress. – Barbara D.

As a fellow Physical Therapist and Pilates Instructor, I can honestly say Pilates in the Grove ( and now South Miami) is one of the finest places around. Christa and her well educated and amazing colleagues genuinely care for their clients well being and movement abilities. They are educated, knowledgeable and well organized. I continue to be impressed with all that Pilates in the Grove and their team is doing for their community and their clients. Thank you Christa for being the amazing soul you are. – Craig C.

I have been to many places to help with the pain in my hip and back, it had been going on for over a year. I am now pain free. My posture is better, my arthritis pain is gone and that annoying hip pain gone too. I am in great shape. I have been going here for 6 months. I will not stop because for someone older it has been a miracle for me — thank you Dr. Terpos for making me confident enough to feel good and strong. – Gene L.

Our Physical Therapy Process

As part of our physical therapy plans, we may suggest (and provide) any of the following treatments:

The Doctor of Physical Therapy who works 1 on 1 with you on your case will also decide the length of your treatment plan. Because we are not restricted by insurance, our average physical therapy treatment plan is just 5 sessions! Depending on your individual situation, we may recommend more or less — with the goal of helping you reach your recovery or performance goals.

Ready to Work With Our Physical Therapy Team in Miami or Online?

Before we decide on a plan of care to improve your well-being, athletic performance, or injury, we have you complete a four-point assessment. This can be done at our Coconut Grove and South Miami physical therapy clinic, or online.

During this assessment, we review your: 

Posture | Mobility | Strength | Motor Control

This allows us to take a holistic view of your condition, and to see how each element will impact your care plan. This assessment is one hour long and starts at $225. 

Our Miami and Virtual Physical Therapy Pricing

After the cost of your assessment (starting at $225), we offer 25- or 50-minute follow-up sessions. These sessions are where we execute your treatment plan, and where you work 1:1 with our Doctors of Physical Therapy. 

Our prices are listed below. Please note: Our physical therapy services in Miami and online are private pay, meaning we do not contract with insurance carriers. Of course, you can still submit your payments to insurance for reimbursement! And we can help with the process.

50-Minute Follow-Up

$225-$250

25-Minute Follow-Up

$125

Get Back to (& Do More Of) What You Love 

Wondering if our virtual & Miami-based physical therapists can help you? 

Meet Paloma, a successful professional and avid marathon triathlete. She came to us with persistent knee/foot pain, fearing it might end her running days. She had tried various therapies that helped for a time, but the pain kept coming back. After coming to Pilates in the Grove for physical therapy, Paloma completed her comprehensive evaluation. We discovered that the culprit wasn't just her knee, but an imbalance stemming from her hip. After creating a care plan for her hip and knee, her foot and knee pain disappeared. She also developed a deeper understanding of her body — and completed three pain-free races!

Our clients are not just testimonials; they are our greatest stories of success.

They are the busy grandparents who now play pain-free with their grandkids, the dedicated professionals who can now sit for more than 30 minutes without discomfort, and the passionate athletes who continually surpass their personal bests and improve their performance. 

Start Feeling Your Best With Physical Therapy

Have questions before you dive in? You can schedule a free 15-minute consultation where we can discuss your needs and share if we feel you’d benefit from our paid 4-point assessment.

Check out our other Recovery and Longevity services:

Questions about Pilates in the Grove physical therapy?

  • By not working with insurance companies, we are better able to treat more than just the “surface-level” cause of your issues. It also allows us to curate a better care plan for you — and you can reach your goals faster! For example, insurance carriers do not allow patients to treat two different body parts in one session. At Pilates in the Grove, we can treat you as a whole each and every visit saving you time and money. We recognize that the site of pain is not always the source of pain. This philosophy drives our unique method, combining in-depth knowledge of movement, strength, balance, and flexibility to craft a treatment that addresses the whole you, not just a part.

    While we don’t work with insurance, you can still submit receipts for physical therapy care to your insurance or HSA/FSA for reimbursement, as you’ll be working with a certified Doctor of Physical Therapy.

  • Florida is a “direct access” state for Physical Therapy, meaning anyone can refer themselves to a physical therapist without a referral from their physician. However, your insurance plan may require you to have a referral or a prescription for physical therapy for the service to be covered (i.e. they won’t pay without it).

  • In most cases, you will receive treatment on the same day as the initial assessment. We will also provide you with a personalized home program to assist in your recovery or goals.

  • Don’t have time to make it to the studio? Or live outside of Miami? We also offer tele-health virtual sessions. Our experts are skilled at using our virtual platforms to provide exercise management and correction without leaving your home or office.

  • Remember, we are not providing traditional physical therapy. Our experts are here to uncover hidden injury risks so that you prevent an injury before it even happens. Just like you visit the dentist 2-3 times a year to keep your teeth healthy, so too can you work with a PT to keep your physical body healthy. Still not sure? Schedule your free 15-minute consultation! We’ll ask you about your symptoms or concerns and discuss whether or not we’d be the right fit.